I thought it's about time I started to talk about my rosacea. Mainly in the hope that I can inspire other rosacea sufferers to get to the doctors and get some help . That's just what I did and now things are a lot more managable and boy, does my skin look a million times better. To be honest, it's barely noticable now and I feel happy again. I was quite traumatised over christmas when it flared up really badly, so much so that I was glad to be snowed in the house.........
Rosacea is a chronic skin condition that affects the face and neck. For more information from the NHS, click here. Sadly there's no cure, but it's managable with various gels and medication. The main thing is that certain factors trigger off rosacea, such as stress, sunlight, cold weather, hot drinks, alcohol and certain foods.
The trick is to work out what triggers your rosacea. It's very time consuming but the best way to manage rosacea is to avoid the triggers.
My triggers are, hot water (eg. hot bath/shower), chemicals (eg. in shampoos, soaps, bathroom cleaners, those dreaded air fresheners that keep spraying every few minutes arrrrh!!!), direct heat (eg from radiators, fires, sun), various food products and drinks - any alcohol, pepper and I'm sure it's either sulphite additives or food that trigger a release of histimines. I'm still working on this one.
So, as well as my wheat and gluten intolerance, I have to avoid lots of other foods too.
I've seen three different GPs, had allergy tests and blood tests, and finally the 3rd. GP I saw prescribed Rosex gel and antibiotics for three months. The antibiotics really worked and now I just use the gel, twice a day, as well as avoiding all the triggers, which in itself is hard work. Cold showers, washes and no alcohol. I also take an anti-histimine every couple of days, which helps too.
I feel a lot happier now though, I look pretty normal again and my face is a lot less sensitive. I would urge anyone suffering from Rosacea to push their GP to find a solution for them. It's definitely manageable.
I blog more about my daily rountine and the products I use - as my GP said - you don't need to buy special creams that cost a fortune. It's certainly helped me, so hopefully I can help someone else.
I blog more about my daily rountine and the products I use - as my GP said - you don't need to buy special creams that cost a fortune. It's certainly helped me, so hopefully I can help someone else.